Raw, unfiltered, creamed, unprocessed Canadian Honey. Delicious.
Honey contains many naturally-occurring nutrients, including the vitamins niacin, riboflavin, Vitamin B6, folate, pantothenic acid, choline, betaine, and Vitamin C. It also contains traces of all essential minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, and fluoride. You won’t find that in sugar or corn syrup!
At only 60-70 calories per tablespoon, raw honey is low in calories, and it’s much sweeter than its heavily processed counterpart, sugar. Substitute 1/3 of honey for sugar in recipes.